Anti-Inflammatory Daily Habits

Inflammation and Endometriosis

Endometriosis is fundamentally an inflammatory condition. Lifestyle choices that reduce systemic inflammation can significantly improve symptoms.

Anti-Inflammatory Foods to Include

• Fatty fish (salmon, sardines, mackerel)
• Leafy greens (spinach, kale)
• Berries (especially blueberries)
• Turmeric and ginger
• Olive oil
• Nuts and seeds

Foods to Avoid or Limit

• Red meat
• Trans fats and processed foods
• Added sugars
• Excessive caffeine
• Alcohol

Daily Habits

Beyond food, prioritize sleep (7-9 hours), regular movement, stress management, and staying hydrated.