Managing Fatigue and Energy

Understanding Endo Fatigue

Endometriosis-related fatigue is different from regular tiredness. It's a symptom of the inflammatory process and can be debilitating.

Energy Conservation Strategies

• Prioritize activities - do the most important tasks when energy is highest
• Schedule rest days before and after difficult activities
• Break larger tasks into smaller, manageable steps
• Delegate when possible
• Use "spoon theory" to manage energy

Boosting Energy Naturally

Eat small, frequent meals to maintain stable blood sugar. Include protein with each meal. Stay hydrated throughout the day. Take brief walks for movement without overexertion.

Sleep Optimization

Sleep is crucial for managing endometriosis. Maintain consistent sleep schedule, keep bedroom cool and dark, avoid screens 1 hour before bed.