Evening Wind-Down Routine

Why Evening Routines Matter

Quality sleep is essential for managing endometriosis inflammation. A calming evening routine prepares your body for restorative rest.

Your Evening Ritual (30 minutes before bed)

First (10 min): Warm bath with Epsom salts and essential oils like lavender.

Second (10 min): Gentle stretching or yin yoga focused on relaxation.

Third (10 min): Journaling or meditation. Reflect on your day and set intentions for tomorrow.

Sleep Setup

• Keep bedroom temperature cool (60-67°F)
• Use dark curtains or eye mask
• Remove electronic devices
• Use supportive pillows for positioning

Herbal Sleep Support

Consider chamomile or magnesium glycinate tea 1 hour before bed. Always consult healthcare provider first.