When to Seek Professional Help

Signs You Need Professional Help

• Pelvic pain lasting more than 3 months
• Pain interfering with daily activities
• Difficulty with urination or bowel movements
• Pain during or after sexual activity
• Inability to relax pelvic floor muscles
• Pain not responding to self-care strategies

Finding a Pelvic Floor Physical Therapist

Look for a PT with specific pelvic floor specialization. Ask for referrals from your gynecologist or primary care doctor. Check credentials and experience.

What to Expect

Initial evaluation includes detailed history, external pelvic floor assessment, and internal assessment. Treatment may include manual therapy, exercises, and behavioral modifications.

Complementary Treatments

Consider acupuncture, trigger point dry needling, or psychological counseling if recommended by your PT or doctor.